Overdid It on BBQ? Yoga Sequence to Relieve Digestive Woes
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Knees to Chest
From One Knee to Chest, bend the left knee into the chest, clasping the hands around both shins.
Gently pull down to increase the stretch in the lower back. Nod the head from side to side.
Relax like this for five breaths.
Louisa Larson Photography
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