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One Knee to Chest

  • From Reclining Straddle, release hold of the big toes. Gently bend the left knee into the chest as you extend the right leg down.
  • Clasp your hands in front of your shin and gently pull down to increase the stretch. Release any tension in your shoulders and neck.
  • Keep your right leg relaxed in a comfortable position.
  • Hold for five breaths, and then repeat with the right knee bent.

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