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Go High Quality

Pick high-quality foods like grass-fed beef, free-range poultry, and organic produce. "Choosing a good-quality food goes a long way, no matter what your goal is," Zuzka says. Ahmad also recommends going for dark-green, nonwilted, nutrient-dense vegetables to help fuel your body while losing pounds.

Image Source: POPSUGAR Photography / Jae Payne
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