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Fuel Your Body Right

When you're prepping for a last-minute event, eating becomes less about enjoying a gourmet meal and more about eating foods that give you the nutrients your body needs to stay energized. "You are literally fueling your body with just what it needs, meaning portion size, and exactly what it needs, meaning health-wise," says Tia Falcone, who used this philosophy to help Miss America Nina Davuluri get pageant ready. For many trainers, that means getting rid of all processed foods, alcohol, caffeine, sugar, breads, and pastas and instead sticking to lean proteins and fiber-rich vegetables along with healthy fats like avocados and olive oil.

Image Source: POPSUGAR Photography / Nicole Perry
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