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Since fiber and protein are a must in filling you up and keeping that full feeling going strong hours after you eat, which prevents snacking, beans are one of the most important salad toppings when it comes to losing weight. Kidney beans have more fiber and protein than chickpeas, so go for the red. A quarter-cup serving offers five grams of fiber and four grams of protein for 50 calories. Black beans are also a great choice as they offer magnesium and iron.