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If you've ever felt hungry after downing a huge serving of greens, it's because you need to beef up your bowl with some whole grains. Quinoa will give your salad a boost of protein and fiber. A quarter-cup serving of cooked quinoa is 56 calories, 1.3 grams of fiber, and two grams of protein. Psychologically, it'll help you feel like you're eating more of a meal than just a salad.

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