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Chia Seeds

Don't let their tiny size fool you! Chia seeds offer big rewards for those trying to lose weight. Sprinkle a tablespoon on your salad (or stir into your salad dressing), and for 60 calories, they'll offer four grams of fiber and two grams of protein. Chia seeds are also an excellent source of omega-3s — a one-tablespoon serving offers 150 percent of your daily value.

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