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Beach-Babe Push-Up

This modified one-leg push-up will challenge your arms while working your abs. Actively squeeze the glute of the lifted leg to do even more work and tone up your backside!

  • Begin in plank with your knees on the mat.
  • Extend your right leg straight behind you so it's parallel with the floor. Engage your abs, and keep your left heel in line with your hips by engaging your glutes.
  • With your right leg extended, exhale to bend the elbows, lowering into a push-up. Inhale to straighten your arms, keeping your leg lifted.
  • This counts as one rep.

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Image Source: POPSUGAR Photography
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