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Reverse Lunge and Press

This shoulder-shaping move will also target the thighs and butt.

  • Stand with your feet together, holding the weights at your shoulders with your palms facing out.
  • Step your left foot back coming into a lunge, making 90-degree angles with your front and back knee.
  • Push off your left foot, bringing your left knee forward so it is even with your left hip, while raising your arms above your head. Do this motion with control.
  • Without touching the floor with your left foot, step back into the lunge to start your second rep.
  • To complete one set, do 10 to 12 reps, then switch legs.
  • Repeat for one or two more sets.

Image Source: POPSUGAR Studios
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