Activate your entire body, release stress in your legs and neck, and start building internal heat in Downward Facing Dog. Ten breaths might seem like a long time — but don't bail! This pose will get the blood pumping through your whole body.
Step your feet out a little wider than usual or pedal your feet one at a time to feel an even bigger release in your hips and the backs of your legs.
Source: Louisa Larson Photography