Instantly Feel the Burn With This 4-Minute Arm and Ab Workout
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High to Low Woodchop
We love the woodchop, and this variation is one of
celeb trainer Gunnar Peterson's favorites
Holding an eight- to 10-pound dumbbell overhead, twist to the left, pivoting your right foot as needed.
Exhale, and slice the dumbbell across your body to the right as you raise your right knee, bringing the weight to the outside of your right hip.
Raise the weight back to starting position, and lightly tap your right toes to the floor. This completes one rep.
Repeat as many reps as you can on one side for 30 seconds, then repeat on the other side for another 30.
Source: POPSUGAR Studios
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