Skip Nav
Photo 4 of 5


Love It: Coffee

Believe it or not, Joan didn't start drinking coffee until she was 50, but now she won't do a long run without first enjoying a cup. Calling it her "performance-enhancing drug of choice," she credits coffee for giving her runs an extra edge. She's right, too. Recent studies indicate that having caffeine before a workout increases endurance and can also ease post-workout muscle soreness.

All the Latest From Ryan Reynolds