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Single-Leg Bridge

This move "really reaches and targets the hamstrings and the butt and the whole back and the abs," Misty says.

  • Lie on your back, and place your hands on the floor for stability as you bend one leg and lift the other leg off the ground.
  • Then, pressing your heel into the floor, lift your pelvis up, keeping your body in a stiff bridge position.
  • Slowly lower your body to the floor, and repeat. Switch legs to complete one rep.

Image Source: POPSUGAR Studios
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