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High-Intensity Tabata Training

This calorie-blasting 40-minute Tabata session moves so quickly that it's hard to get bored. And with no equipment needed, you have no excuse not to give this effective full-body workout a try. Click here for a printable PDF of the workout. Take it to the gym or tape it to your fridge to remind you to get moving.

Image Source: POPSUGAR Photography
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