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Apple-Cinnamon Breakfast Pizza:  Apples are packed with filling fiber, so including them in your meals helps to promote weight loss because you'll fill up on less calories. Plus, the healthy fats in peanut butter keep you satisfied longer to prevent diet-wrecking midmorning munchies. This delicious breakfast pizza (photo above) is a great way to enjoy apples and peanut butter together and only takes minutes to make. Top a whole-wheat tortilla with 1 tablespoon peanut butter, a thinly sliced apple, and a sprinkle of cinnamon.

Omelet in a Mug: This is a delicious and filling breakfast that you can take with you! Protein-packed eggs help peel off the pounds. In fact, one study found that dieters who ate eggs for breakfast lost 65 percent more weight than those who didn't eat eggs for breakfast, even though they ate the same number of calories! Make this breakfast in minutes by spraying a mug with cooking spray, beating one egg in it, and stirring in a handful of chopped broccoli florets, chopped carrots, and 2 tablespoons shredded cheese. Microwave mixture in the mug for one minute, stir, and then microwave for 30 seconds more or until egg is set. Serve with a dollop of salsa and enjoy on the go.

Source: Ron Manville

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