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Day 8

Workout: It's time to step up your fat-blasting running workout with intervals! Get ready to burn some mega calories with a longer 45-minute treadmill workout. Set the incline to one percent to prevent shin splints, and as with all our workouts, feel free to increase or decrease speed, depending on your level of fitness.

Recipe: Give yourself an energizing reboot while also debloating the belly with a vegan avocado smoothie. Made with fiber-rich avocado to keep things moving along, it's also made with hydrating aloe vera juice and coconut water, as well as toxin-flushing lemon juice to help keep your digestive system feeling happy.

Bonus: Get ready for Day 9: here's another overnight recipe that takes just a few minutes to prep and is a delicious way to start your morning — chia seed pudding.

Get the details for Day 8 here.

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