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Day 7

Workout: If your body could use some fine-tuning, hop on your yoga mat and do today's eight poses designed to detox the body. You have your circulatory, digestive, and lymphatic systems to thank for getting rid of toxins and waste, and these poses stimulate those systems. Pick out the poses your body needs or practice them all, and you'll be on your way to feeling like a new you.

Recipe: Since wheat can cause bloating for many, make our low-carb, Paleo-friendly noodles made from zucchini instead. Lightly cooked until tender and flavored with garlic and red pepper flakes, this grain-free pasta alternative is perfectly filling, but won't leave you feeling stuffed.

Get the details for Day 7 here.

Image Source: Thinkstock
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