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Day 12

Workout: Today's workout isn't a workout at all! First up: some well-deserved time away from the gym. While a rest day doesn't have to equal just sitting on the couch, it's important to allow your body time to repair itself — that's how strong, calorie-burning muscles are made. So today, take a time-out with a low-intensity workout like a walk or restorative yoga. Or, just enjoy a relaxing night in. And why not enjoy a fresh, tasty mocktail while you're at it? You've earned it!

Recipe: Using hydrating honeydew melon for our green juice mocktail gives it a bright, fun hue. A little bit of ginger adds a slight spiciness that also aids with digestion. The recipe serves four, so invite your friends over for a healthy happy hour while you enjoy your rest day.

Get the details for Day 12 here.

Image Source: Thinkstock
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