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Day 21

Workout: Today's yoga sequence is all about burning your own internal fire through fierce twists and loads of vinyasas. The 11 twisting poses will get all your muscles working — it's the perfect sequence to get things moving.

Recipe: Eating fish can promote weight loss since lean protein fills you up and sustains your energy, which prevents you from oversnacking later. Plus it's a great source of omega-3 fatty acids, which we all could use. If you've never made fish, today's recipe is an incredibly easy one that's low in calories (160!) and only requires four ingredients. Serve alongside our flat-belly salad for a light, filling dinner.

Get the details for Day 21 here.

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