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Handstand is another one of Eoin's favorite poses — and he loves that he's seen CrossFitters trying it out against the wall, since it builds strength in the whole body. If the full expression feels far off, try this handstand prep against the wall or the more basic "L" handstand.

  • Begin in Downward Facing Dog. Walk your feet in a little closer to your hands.
  • Bend your knees, lifting your heels, and push off the balls of your feet, lifting both feet into the air.
  • Concentrate on holding your gaze at one point on the floor below you, keeping the hips stacked over the shoulders, fingers spread wide. Hold for as long as you can.

Source: Jenny Sugar at Laughing River Yoga Studio

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