The Crazy Arm-Balance That Sculpts Your Arms and Core
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Stand with your feet touching at the top of your mat.
Bend the knees, lowering the hips into a squat as you raise the arms overhead, pressing palms together.
Shift weight into the heels, and gaze at your hands for five breaths.
Louisa Larson Photography
Arm Balancing Poses
Beginner Fitness Tips
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