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  • Stand with your feet touching at the top of your mat.
  • Bend the knees, lowering the hips into a squat as you raise the arms overhead, pressing palms together.
  • Shift weight into the heels, and gaze at your hands for five breaths.

Source: Louisa Larson Photography

Read More Arm Balancing PosesYoga SequencesBeginner Fitness TipsArm ExercisesYogaStrength Training
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