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Seated Spinal Twist

  • From Side Fierce, keep the twist in the torso as you bend the knees all the way, lowering your hips toward the floor.
  • Extend the left leg out in front of you as your tush hits the mat.
  • Plant your right hand behind you for support and actively press the left elbow against the outer thigh to increase the twist even more.
  • Gaze over the right shoulder, breathing deeply for five breaths.

Source: Louisa Larson Photography

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