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Eight Crooked Limbs

  • You can go right into the next pose while you're lifted in the previous pose, or if your upper body needs a break, go ahead and lower your tush back to the floor.
  • Cross the left ankle over the right ankle.
  • Lift the tush, bend the elbows at 90-degree angles, then straighten the legs out to the right side, keeping the shoulders parallel with the floor.
  • Try to hold for five breaths, then straighten the arms, bend the knees, bring the feet back to center, and sit on the floor.

Source: Louisa Larson Photography

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