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Knee to Tricep Plank

  • From your seated position, work your way into plank position with the hands underneath the shoulders.
  • Bend the right elbow slightly and bring the right knee forward, resting it on the "shelf" made by your arm.
  • Hold here for five breaths, keeping the core strong and the pose steady.

Source: Louisa Larson Photography

Read More Arm Balancing PosesYoga SequencesBeginner Fitness TipsArm ExercisesYogaStrength Training
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