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There Is a Running Body Type

You don't need to have the long, lithe limbs often associated with famous marathoners to be a runner — anyone can run and run well. Paying attention to your technique, like keeping your torso stable and shoulders down, will certainly help. Here's a checklist to go through during your next run. Thinking about your running, while you're running, is a great way to improve your form.

Image Source: Thinkstock
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