18 Moves to Terrifically Toned Inner Thighs
9 of 18
Bridge With Squeeze
Adding an inner-thigh squeeze to your basic bridge will tone your inner thighs.
Start on your back with your knees bent and your feet hip distance apart. Place a pillow, a ball, or a
between your knees.
Push up into a bridge. Keep your ribs aligned with your pelvis.
Without raising or lower your pelvis, slowly squeeze your pillow 20 times. Lower the pelvis and bring your knees to your chest to round and relax your back. Then repeat twice for a total of three sets.
Source: POPSUGAR Studios
Inner Thigh Exercises
What’s Your Reaction?
Thanks for your reaction
Don’t forget to share this with your friends!
Sign up with
By signing up, I agree to the
and to receive emails from POPSUGAR.