Skip Nav

Down Dog Calf Stretch

This offers a more intense calf stretch.

  • Begin in Down Dog on your hands and feet. Walk your feet in a few inches so the soles of the feet are flat on the floor.
  • Bend your right knee, and put weight into the left heel.
  • Hold for 10 to 15 seconds, and then switch sides.

Image Source: POPSUGAR Photography
Read More Foot StretchesFoot PainInjury PreventionWorkoutsWorkoutStretches
Looking for the perfect gift this holiday season? Order our POPSUGAR Must Have box now >>