25 Ways to Tone Your Abs Without Crunches
16 of 26
Overhead Dumbbell Side Bend
Hold the dumbbell above your head, squeezing your ears with your upper arms to activate your core.
Pull your abs to your spine and lengthen your spine as you bend slowly to the right. Return to standing upright, and then slowly to the left. Keep your pelvis still as you bend to the side.
Source: POPSUGAR Studios
What’s Your Reaction?
Thanks for your reaction
Don’t forget to share this with your friends!
Enjoy trainer workouts, toning tips, and yummy weight-loss recipes in your inbox.
Sign up with