Skip Nav

Overhead Dumbbell Side Bend

  • Hold the dumbbell above your head, squeezing your ears with your upper arms to activate your core.
  • Pull your abs to your spine and lengthen your spine as you bend slowly to the right. Return to standing upright, and then slowly to the left. Keep your pelvis still as you bend to the side.
Source: POPSUGAR Studios

Read More Ab Exercises