11 At-Home Tabata Workout Videos to Get Your Heart Rate Up and Strengthen Your Muscles

This Class FitSugar half-hour Tabata session is led by Equinox instructor Raneir Pollard. After a warmup, you'll do cardio Tabata rounds with moves like jumping jacks and air jacks, as well as rounds where you'll focus on strength exercises such as push-ups and squats. "You can do anything for 20 seconds!" Raneir says — and he's right!

Trainer Heather Robertson gives you four minutes to work through eight different exercises such as mountain climbers, side leaps (with jumps), and high knees. You'll do each for 20 seconds followed by a 10-second rest. For a bigger challenge, repeat the circuit one or two more times.

NASM-certified personal trainer Sydney Cummings is bringing you this half-hour Tabata sweat session with bodyweight circuits. The first circuit, which is more of a warmup to get your abs engaged and body moving, features jumping jacks and planks that you'll alternate doing four times 20 seconds on, 10 seconds off. The next circuit targets your lower-body and core (jumping lunges and V-sits). The circuits that follow have the same format but different moves.

Keaira Lashae brings us a Tabata workout that's full of hip-hop moves targeting the abs and booty and brings the smiles and the heat. I tried another one of her Class FitSugar Tabata workouts last month, and it was so much fun!

Hasfit follows a Tabata setup of four rounds of 20 seconds on, 10 seconds off for each exercise. You'll only need a set of dumbbells, which you'll use to do moves such as sumo deadlifts, split snatch, and split squats.

Raneir and his infectious feel-good attitude are back with a full-body, no-equipment Tabata session. In 45 minutes, you'll do a warmup, circuits full of moves like squat variations, mountain climbers, and something he calls "skiers," as well as a cooldown. One circuit is even all about quick feet, and he encourages you to make sound effects to get through the 20-second intervals!

This workout consists of a six-minute warmup, 34-minute Tabata session, and four-minute cooldown. The Tabata circuits will switch between high-intensity cardio exercises and strength moves. The workout follows the traditional format of 20 seconds of work and 10 seconds of rest eight times through for each move.

Heather is back with a longer Tabata session that lasts 12 minutes. It consists of three different four-minute Tabata circuits, and you don't need any equipment. You'll do jumping jacks and mountain climbers in circuit one, high knees and T push-ups in circuit two, and pop squats (or drop squats) and bicycle crunches in circuit three.

Raneir from Equinox is at it again with a 10-minute Tabata workout that's all about your core. You don't need any equipment for moves like standing oblique crunches, six-inch holds (lower than a V-sit), and planks. Some of the session follows a "super Tabata" format where you'll do exercises for 40-second intervals as opposed to 20-second intervals.

Here is another one of Sydney's Tabata-style workouts. You'll be doing 18 separate moves that are either cardio-focused or ab-focused.

This Tabata session only takes 20 minutes and features squat jacks, push-ups with bird-dog reaches, high-knee variations, and mountain climbers. This is set up like the "super Tabata" we talked about earlier. It's 40-second high-intensity intervals and 20 seconds of rest.