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Avocado and White Bean Wrap Recipe

Fast & Easy Dinner: Avocado and White Bean Wrap

Avocados are a natural pairing with black beans, but the creamy healthy fruit also goes well with white beans. This recipe highlights the two ingredients by combining them into a mashed filling for a flavorful wrap. The wrap is seasoned with a simple cider and spicy chipotle chiles in adobo vinaigrette. It's the perfect on-the-go vegetarian meal. Since there's no mayonnaise, the vegetable-stuffed wrap is also great for picnics. Want the recipe? Get it now.

Avocado and White Bean Wrap

Avocado and White Bean Wrap Recipe 2010-06-09 16:11:20

Ingredients

2 tablespoons cider vinegar
1 tablespoon canola oil
2 teaspoons finely chopped canned chipotle chile in adobo sauce
2 cups shredded red cabbage
1 medium carrot, shredded
1/4 cup chopped fresh cilantro
1 15-ounce can white beans, rinsed
1 ripe avocado
1/2 cup shredded sharp Cheddar cheese
2 tablespoons minced red onion
4 8- to 10-inch whole-wheat wraps, or tortillas

Directions

  1. Whisk vinegar, oil, chipotle chile and salt in a medium bowl. Add cabbage, carrot and cilantro; toss to combine.
  2. Mash beans and avocado in another medium bowl with a potato masher or fork. Stir in cheese and onion.
  3. To assemble the wraps, spread about 1/2 cup of the bean-avocado mixture onto a wrap (or tortilla) and top with about 2/3 cup of the cabbage-carrot slaw. Roll up. Repeat with remaining ingredients. Cut the wraps in half to serve, if desired.

Serves 4.

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