Start the 30-Day Breakfast Challenge Today!

POPSUGAR Photography | Nicole Perry
POPSUGAR Photography | Nicole Perry

There's no doubt about it: eating breakfast is a good habit to develop. Not only does it make waking up exciting, even on the most daunting of days, but it also comes with a host of health benefits. That said, it can seem tough to fit it into your busy schedule — that's where this 30-day breakfast challenge comes in. We've planned out a month of absolutely-delicious recipes, including 22 super-speedy (as in ready in 10 minutes or less) weekday options, and 8 slightly-more-involved weekend treats. Use this as a guide, omitting or rearranging the schedule of recipes as you see fit, and you'll be a breakfast-every-day kind of person in no time.

Day 1 (Weekday): PB&J Smoothie
POPSUGAR Photography | Michele Foley

Day 1 (Weekday): PB&J Smoothie

Get the recipe: PB&J smoothie.

Day 2 (Weekday): Vegan Avocado Toast with Hummus
Cooking Canuck

Day 2 (Weekday): Vegan Avocado Toast with Hummus

Day 3 (Weekday): Cinnamon Roll Baked Oatmeal
Spicy Southern Kitchen

Day 3 (Weekday): Cinnamon Roll Baked Oatmeal

Day 4 (Weekday): Goat Cheese
Love and Olive Oil

Day 4 (Weekday): Goat Cheese

Day 5 (Weekday): Scrambled Eggs With Spinach and Bell Peppers
POPSUGAR Photography | Nicole Perry

Day 5 (Weekday): Scrambled Eggs With Spinach and Bell Peppers

Day 6 (Weekend): Banana Bread Pancakes
POPSUGAR Photography | Anna Monette Roberts

Day 6 (Weekend): Banana Bread Pancakes

Get the recipe: banana bread pancakes.

Day 8 (Weekday): Microwaveable Peanut Butter Banana Bread Oatmeal
POPSUGAR Photography | Anna Monette Roberts

Day 8 (Weekday): Microwaveable Peanut Butter Banana Bread Oatmeal

Day 9 (Weekday): Poached Scrambled Eggs With Toast
Food52 | James Ransom

Day 9 (Weekday): Poached Scrambled Eggs With Toast

Day 10 (Weekday): Strawberry, Banana, and Peach Smoothie Bowl
M Loves M

Day 10 (Weekday): Strawberry, Banana, and Peach Smoothie Bowl

Day 11 (Weekday): Microwave Avocado Omelet
POPSUGAR Photography

Day 11 (Weekday): Microwave Avocado Omelet

Get the recipe: microwave avocado omelet.

Day 12 (Weekday): "Everything Bagel" Cottage Cheese and a Bagel
POPSUGAR Photography | Susannah Chen

Day 12 (Weekday): "Everything Bagel" Cottage Cheese and a Bagel

Get the recipe: "everything bagel" cottage cheese and a bagel.

Get a head start: season cottage cheese with "everything bagel" spices the night before.

Day 13 (Weekend): Cheddar, Bacon, and Leek Frittata
POPSUGAR Photography | Nicole Perry

Day 13 (Weekend): Cheddar, Bacon, and Leek Frittata

Day 15 (Weekday): Chia Jam, Yogurt, and Granola Bowl
POPSUGAR Photography | Nicole Perry

Day 15 (Weekday): Chia Jam, Yogurt, and Granola Bowl

Get the recipe: chia jam, yogurt, and granola bowl.

Get a head start: make the chia jam the night before.

Day 16 (Weekday): Fried Eggs and Smoked Salmon
POPSUGAR Photography | Lizzie Fuhr

Day 16 (Weekday): Fried Eggs and Smoked Salmon

Day 17 (Weekday): Chocolate Peanut Butter Overnight Oats
POPSUGAR Photography | Jenny Sugar

Day 17 (Weekday): Chocolate Peanut Butter Overnight Oats

Get the recipe: chocolate peanut butter overnight oats.

Get a head start: add everything but the chocolate chips and peanuts to a mason jar the night before.

Day 18 (Weekday): Acai Bowl With Berries and Banana
POPSUGAR Photography | Nicole Perry

Day 18 (Weekday): Acai Bowl With Berries and Banana

Day 19 (Weekday): Avocado Toast With Red Pepper Flakes
POPSUGAR Photography

Day 19 (Weekday): Avocado Toast With Red Pepper Flakes

Day 20 (Weekend): New Orleans Beignets
Spiced

Day 20 (Weekend): New Orleans Beignets

Get the recipe: New Orleans beignets.

Day 22 (Weekday): Overnight Oats With Berries
POPSUGAR Photography | Lizzie Fuhr

Day 22 (Weekday): Overnight Oats With Berries

Get the recipe: overnight oats with berries.

Get a head start: add everything but the berries to a mason jar the night before.

Day 23 (Weekday): Secret-Ingredient Scrambled Eggs
The Kitchy Kitchen

Day 23 (Weekday): Secret-Ingredient Scrambled Eggs

Day 24 (Weekday): Banana Almond Smoothie
POPSUGAR Photography | Nicole Perry

Day 24 (Weekday): Banana Almond Smoothie

Get the recipe: banana almond smoothie.

Day 25 (Weekday): Hard-Boiled Eggs and Avocado
POPSUGAR Photography | Lizzie Fuhr

Day 25 (Weekday): Hard-Boiled Eggs and Avocado

Get the recipe: hard-boiled eggs and avocado.

Get a head start: hard-boil two eggs the night before.

Day 26 (Weekday): Microwave French Toast
POPSUGAR Photography

Day 26 (Weekday): Microwave French Toast

Get the recipe: microwave french toast.

Day 27 (Weekend): 2-Egg Omelet With Caramelized Onions
Alexandra's Kitchen

Day 27 (Weekend): 2-Egg Omelet With Caramelized Onions

Day 29 (Weekday): Fried Egg(s) and Toast
Top With Cinnamon

Day 29 (Weekday): Fried Egg(s) and Toast

Get the recipe: fried egg(s) and toast.

Day 30 (Weekday): Snickerdoodle Smoothie
The Kitchy Kitchen

Day 30 (Weekday): Snickerdoodle Smoothie

Get the recipe: snickerdoodle smoothie.