If you're looking for a way to introduce your children to the wonderful world of fish, I highly recommend starting with this simple recipe. It takes a mild, firm white fish, such as cod, and coats it in a delectable topping of sautéed onions, wheat bread, and cheese. It's sort of like a fish gratin and is lightly seasoned with garlic powder and paprika. The resulting dish is far from "fishy" — instead it's succulent and delicious. Serve with a green salad, buttered pasta, or roasted veggies. Get the recipe and
2 tablespoons extra-virgin olive oil, divided
2 medium onions, very thinly sliced
1 cup dry white wine
1 1/4 pounds cod, cut into 4 pieces
2 teaspoons chopped fresh thyme
1/2 teaspoon kosher salt
1/2 teaspoon black pepper
1 1/2 cups finely chopped whole-wheat country bread (about 2 slices)
1/2 teaspoon paprika
1/2 teaspoon garlic powder
1 cup finely shredded Gruyere, or Swiss cheese
- Preheat oven to 400°F.
- Heat 1 tablespoon oil in a large ovenproof skillet over medium-high heat. Add onions and cook, stirring often, until just starting to soften, 5 to 7 minutes.
- Add wine, increase heat to high and cook, stirring often, until the wine is slightly reduced, 2 to 4 minutes.
- Place cod on the onions and sprinkle with thyme, salt and pepper. Cover the pan tightly with foil; transfer to the oven and bake for 12 minutes.
- Toss bread with the remaining 1 tablespoon oil, paprika and garlic powder in a medium bowl. Spread the bread mixture over the fish and top with cheese. Bake, uncovered, until the fish is opaque in the center, about 10 minutes more.
- Main Dishes, Fish
- North American