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Fast & Easy Dinner: Chicken and Mango Salad

Fast & Easy Dinner: Chicken and Mango Salad

Who says chicken salad has to be boring? This recipe re-creates the picnic classic as a vibrant and intensely flavored dish. The mayonnaise-based dressing is replaced with a quick vinaigrette made with mint, cilantro, and curry powder.

Chunks of avocado add creaminess, and red onion slices provides a biting crunch, resulting in a salad that is perfectly balanced in texture and taste. For the fit-friendly recipe,

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Chicken and Mango Salad

Chicken and Mango Salad

Chicken and Mango Salad

Ingredients

1/4 cup olive oil plus more for grill grates, for the chicken
1/4 cup white-wine vinegar, for chicken
1 tablespoon Dijon mustard, for chicken
4 skinless, boneless chicken breast halves (about 6 ounces each)
1 mango, peeled, pitted, and coarsely chopped, for dressing
1/4 cup cilantro leaves, for dressing
1/4 cup mint leaves, for dressing
1 tablespoon curry powder, preferably, for dressing
1 tablespoon white-wine vinegar, for for dressing
1/4 cup olive oil, for dressing
Coarse salt and black pepper, for dressing
1 avocado, peeled, halved, pitted, and cut into 1/2-inch-thick wedges, for salad
1 large bunch watercress, tough stems removed (3 cups) , for salad
1/4 cup thinly sliced red onion, for salad

Directions

  1. For the chicken: in a shallow pan large enough to hold chicken in a single layer, whisk together oil, vinegar, and mustard; add chicken, turning to coat. Cover and refrigerate for 30 to 45 minutes.
  2. Meanwhile make the dressing: in a blender combine mango, cilantro, mint, curry powder, and vinegar. Puree until smooth. With the motor running, add oil; season with salt and pepper.
  3. Heat the grill to high; lightly oil the grates. Lift chicken from marinade and discard any remaining marinade. Grill until fully cooked and opaque throughout, 6 to 8 minutes per side.
  4. To serve: slice chicken crosswise. Arrange on a platter or four serving plates, along with avocado, watercress, and onion; serve the dressing on the side.

Serves 4.

Around The Web
Join The Conversation
dtho dtho 7 years
All the ingredients in this recipe are always in my kitchen. Got to try it!
g1amourpuss g1amourpuss 7 years
Mmmmmm
g1amourpuss g1amourpuss 7 years
Mmmmmm
ilanac13 ilanac13 7 years
you know, that looks really good, and light. i think that a lot of people are opposed to the mayo that's in the salad, but since you've switched it up - it's a good alternative. i might have to print this one out for my man since he's always talking about chicken salad - yet he doesn't make it, and i know that he LOVES avacado
SassAndBide SassAndBide 7 years
Looks delicious. I want to make it!
CHUBSTAAA CHUBSTAAA 7 years
That looks and sounds great! Yum
sonya-ina sonya-ina 7 years
Hold the red onions and I'll definitely rake a bite!
jossfan23 jossfan23 7 years
i'm craving this now ... sweet and spicy - my favorite!
LaLaLaurie06 LaLaLaurie06 7 years
this sounds delicious!
LaLaLaurie06 LaLaLaurie06 7 years
this sounds delicious!
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