1/2 cup plain fat-free yogurt
1/4 cup reduced-fat mayonnaise
2 tablespoons chopped fresh flat-leaf parsley
3 tablespoons chopped green onions
1 tablespoon chopped fresh chives
3 tablespoons white wine vinegar
2 teaspoons anchovy paste
1 teaspoon chopped fresh tarragon
1/4 teaspoon freshly ground black pepper
1/8 teaspoon salt
1 garlic clove, minced
8 cups torn romaine lettuce
1 cup trimmed watercress
1 1/2 cups chopped cooked chicken breast
2 tomatoes, each cut into 8 wedges (about 1 pound)
2 hard-cooked large eggs, each cut into 4 wedges
1/2 cup diced peeled avocado
1/4 cup (1 1/2 ounces) crumbled blue cheese
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- To prepare dressing, place first 11 ingredients in a blender or food processor; process until smooth. Chill.
- To prepare salad, combine lettuce and watercress in a large bowl.
- Place 2 cups lettuce mixture on each of 4 plates.
- Arrange 6 tablespoons chicken, 4 tomato wedges, 2 egg wedges, 2 tablespoons avocado, and 1 tablespoon cheese over each serving. Serve each salad with 1/4 cup dressing.
Nutritional Information: CALORIES 273(39% from fat); FAT 11.8g (sat 3.6g,mono 4.3g,poly 2.5g); PROTEIN 25.7g; CHOLESTEROL 158mg; CALCIUM 196mg; SODIUM 637mg; FIBER 3.8g; IRON 3.2mg; CARBOHYDRATE 16.3g
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