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Fast & Easy Dinner: Grilled Fish and Peppers

Fast & Easy Dinner: Grilled Fish and Peppers

If you're not usually a fan of fish, expand your horizons by making a light, grilled fish with a heavy, flavor-packed marinade. Use a mild white fish that has little to no "fishy taste" such as petrole sole, grouper, or halibut. This recipe comes together in a quick flash because the marinade is purchased Italian dressing and the fish soaks up the sauce rapidly. FIfteen minutes to marinate, eight to ten minutes to grill and dinner is done! A little cheese sprinkled on top makes for a nice fish introduction for children as well. Make this easy meal tonight - get the recipe now, just


Grilled Fish and Peppers
From Kraft Foods

1 cup Italian Dressing
2 tsp. crushed red pepper
1-1/2 lb. firm white fish fillets, such as petrole sole, grouper, halibut or tilapia
2 each red and green peppers, seeded, each cut into 6 pieces
2 tablespoons grated parmesan cheese
2 tablespoon finely chopped cilantro

  1. Mix dressing and crushed red pepper.
  2. Pour half of the dressing mixture over fish in resealable plastic bag. Seal bag. Refrigerate 15 min. to marinate.
  3. Place peppers in a separate resealable plastic bag. Add remaining marinade; seal bag. Shake bag gently until peppers are evenly coated.
  4. Preheat grill to medium-high heat.
  5. Remove fish from marinade; discard marinade. Remove peppers from marinade, reserving marinade.
  6. Place peppers on grill. Top with fish; cover grill with lid. Cook 4 min.; turn fish over. Brush with reserved marinade from peppers.
  7. Grill, covered, an additional 2 min. or until fish flakes easily with fork.
  8. Place fish and peppers on serving plate; let stand 3 min. Sprinkle with cheese and cilantro.

Serves 6.

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NinaSuzana NinaSuzana 6 years
my own version of grilled fish will be garlic spread with any cheese of your choice and plus da recipe above....nice
LaLaLaurie06 LaLaLaurie06 9 years
Grouper all the way!!!!!! It is SOOOO delicious!!!
The_coffeegirl The_coffeegirl 9 years
easy!
The_coffeegirl The_coffeegirl 9 years
easy!
rainonme224 rainonme224 9 years
I love fish! This looks delicious.
Butrfly4404 Butrfly4404 9 years
I've never liked any kind of seafood, but I feel like I'm missing out on really healthy dinners. So, I took EVERYONE's advice and tried tilapia (They also suggested Walleye, but tilapia is much cheaper). I can choke it down if I mix it in with my rice, but I'm always looking for a way to give it better flavor!
Butrfly4404 Butrfly4404 9 years
I've never liked any kind of seafood, but I feel like I'm missing out on really healthy dinners. So, I took EVERYONE's advice and tried tilapia (They also suggested Walleye, but tilapia is much cheaper). I can choke it down if I mix it in with my rice, but I'm always looking for a way to give it better flavor!
ALSW ALSW 9 years
Great idea! I like LadeeVolFan's idea of zucchini too - yum! I love the quick and delicious. :)
italygal italygal 9 years
Ooh this is as easy as marinating salmon in teryaki sauce over night and then grilling it in a saucepan. that is also delish!
LadeeVolFan LadeeVolFan 9 years
Positively yummy sounding! I would probably grill zucchini or squash instead of the peppers though.
crispet1 crispet1 9 years
Anything grilled is good by me!
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