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Fast & Easy Dinner: Grilled Vegetables and Chickpeas with Couscous

Fast & Easy Dinner: Grilled Vegetables and Chickpeas with Couscous

Don't be afraid of using your grill on weeknights to create quick and simple meals. Especially when the weather is pleasant, grilling is an excellent technique for rapid, maximized flavor cooking. In this recipe a plethora of vegetables are seared on the grill. The veggies are tossed with a fragrantly spiced couscous, fresh herbs, and filling garbanzo beans. A salty feta cheese is the finishing touch to this hearty, vegetarian dish from MyRecipes.com. To learn how to make it,

.

Grilled Vegetables and Chickpeas with Couscous

Grilled Vegetables and Chickpeas with Couscous

Grilled Vegetables and Chickpeas with Couscous

Ingredients

1 large zucchini (about 8 ounces)
1 large yellow squash (about 6 ounces)
1 small green bell pepper, quartered
1 small red bell pepper, quartered
1 small onion, cut into 1/4-inch-thick slices (about 1/2 cup)
Cooking spray
1 cup water
3/4 cup uncooked couscous
1/2 teaspoon hot pepper sauce
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/4 teaspoon ground cumin
Dash of ground cinnamon
3/4 cup cherry tomatoes, halved
2 tablespoons chopped fresh cilantro
3 tablespoons fresh lemon juice
1 tablespoon extravirgin olive oil
1 (15 1/2-ounce) can chickpeas (garbanzo beans), drained
1/4 cup (1 ounce) crumbled feta cheese

Get more recipes at MyRecipes.com

Directions

  1. Prepare grill.
  2. Cut zucchini and squash lengthwise into 1/4-inch-thick slices. Place zucchini, squash, bell peppers, and onion on a grill rack coated with cooking spray; grill 3 minutes on each side or until well browned. Remove vegetables to a cutting board; cool.
  3. Chop vegetables into bite-sized pieces; place in a large bowl.
  4. Bring water to a boil in a medium saucepan. Stir in couscous and the next 5 ingredients (through cinnamon). Cover, remove from heat, and let stand 5 minutes. Fluff with a fork.
  5. Add couscous, tomatoes, and remaining ingredients except cheese to vegetable mixture; toss well. Sprinkle each serving with cheese.

Serves 4 (serving size: 1 3/4 cups couscous mixture and 1 tablespoon cheese).

Nutritional Information: CALORIES 325(22% from fat); FAT 7.8g (sat 2.2g,mono 3.6g,poly 1.4g); PROTEIN 13.2g; CHOLESTEROL 8mg; CALCIUM 113mg; SODIUM 270mg; FIBER 8.6g; IRON 3mg; CARBOHYDRATE 53g

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Join The Conversation
missdiorluxe missdiorluxe 7 years
That looks great!!
Jenny86 Jenny86 7 years
I love couscous. I love Moroccan food in general. I LOVE chicken Tajine. I love Middle Eastern food too, mostly Lebanese. Oooh, I love Indian food too, but that's not Middle Eastern, it's more Asian.
Wild-Magelet Wild-Magelet 7 years
Oh, and it's also good with sweet potato. If you're in a rush, too, just tossing couscous with diced tomatoes, chick peas, diced sweet potato, zucchini and pumpkin, with salt and pepper, and a little olive oil and balsamic vinegar or lemon juice is incredibly yummy.
Wild-Magelet Wild-Magelet 7 years
I just had this for lunch today, actually! It's one of my favourite meals. Delicious.
GrapeBubbleGum GrapeBubbleGum 7 years
mmmm, sounds so good!
aimeeb aimeeb 7 years
Different...
gabiushka gabiushka 7 years
YUM
LesleyP825 LesleyP825 7 years
This looks so light and yummy!! Mmmm...maybe I'll make it for dinner tonight.
LesleyP825 LesleyP825 7 years
This looks so light and yummy!! Mmmm...maybe I'll make it for dinner tonight.
Lovely_1 Lovely_1 7 years
mmmm this sounds great!!! :drool:
ALSW ALSW 7 years
Yummy!
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