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Fast & Easy Dinner: Mediterranean Salad With Chickpea Patties

Fast & Easy Dinner: Mediterranean Salad With Chickpea Patties

Who knew chickpeas could be transformed into so many delicious dishes?! Yesterday Yum recommended using them as a spread-like salad in a sandwich, and today I'm suggesting you form the canned beans into individual cakes.

These flavorful patties are seasoned with garlic, cumin, and parsley. They're the perfect topping to a Mediterranean-style salad dressed with tangy Greek yogurt sauce. If this vegetarian meal sounds interesting to you, get the recipe and

.

Mediterranean Salad With Chickpea Patties

Mediterranean Salad With Chickpea Patties

Mediterranean Salad With Chickpea Patties

Ingredients

1 15.5-ounce can chickpeas, rinsed
1/2 cup fresh flat-leaf parsley
1 clove garlic, chopped
1/4 teaspoon ground cumin
Kosher salt and black pepper
2 tablespoons all-purpose flour
2 tablespoons olive oil
1/2 cup low-fat yogurt (preferably Greek)
3 tablespoons fresh lemon juice
8 cups mixed greens
1 cup grape tomatoes
1/2 small red onion, thinly sliced
Pita chips (optional)

Directions

  1. In a food processor, pulse the chickpeas, parsley, garlic, cumin, and 1/4 teaspoon each salt and pepper just until coarsely chopped and the mixture comes together when gently squeezed. Form into eight 1/2-inch-thick patties and coat with the flour, tapping off excess.
  2. Heat the oil in a nonstick skillet over medium-high heat. Cook the patties, turning carefully, until golden brown, 2 to 3 minutes per side.
  3. In a small bowl, whisk the yogurt, lemon juice, and 1/4 teaspoon each salt and pepper.
  4. Divide the greens, tomatoes, onion, and chickpea patties among plates. Drizzle with the dressing and serve with the pita chips, if using.

Serves 4.

Around The Web
Join The Conversation
loveme11 loveme11 7 years
this sounds delish!
PartySister PartySister 7 years
Can I make this without a food processor?
wmoonw wmoonw 7 years
Yes! Now I have a plan for dinner tonight ^_^ this looks great!
lilprisci lilprisci 7 years
Oh, never mind! Yogurt is not needed for the patties... should have read the recipe through, huh? :)
lilprisci lilprisci 7 years
I'm highly allergic to yogurt... any ideas for alternatives? Can I use some egg replacer or some other kind of binder? These sound delicious.
snarkypants snarkypants 7 years
omg omg omg omg want NOW!!!!
tlsgirl tlsgirl 7 years
I love chickpea cakes. I make them with similar add-ins and eat them with a bell pepper sauce and sour cream. Yummmmm!
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