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Fast & Easy Dinner: Southwestern Chicken Pileup

Fast & Easy Dinner: Southwestern Chicken Pileup

This delicious meal is no good for a date - the name alone implies that things may get messy. Not only is it a pileup of ingredients, but it's a mix-mash of classic dishes. What do you get when you combine pizza, nachos, pita chips and dip with seasoned chicken breasts?? Why a southwestern chicken pileup of course! This dinner comes together quickly with the help of your grill, the oven, and store bought red pepper hummus. Perfect for calming the stress of a midweek meltdown, pair with a cold beer or chilled glass of rose. Enjoy this healthy, filling, flavor-bursting treat tonight. Just

Southwestern Chicken Pileup
From The Nest

1 teaspoon salt-free Mexican or Southwest seasoning
1/4 teaspoon garlic powder
1 small (1/4 pound) boneless, skinless chicken breast, trimmed visible fat
1 whole-wheat pita (6 1/2" diameter)
2 tablespoons hummus, preferably red-pepper flavor
2 tablespoons no-salt-added canned black beans, drained
Several red onion strips
Several red bell pepper strips
2 tablespoons chopped tomato
2 tablespoons chopped fresh cilantro leaves
2 tablespoons finely shredded Light Cheddar Cheese
4 teaspoons guacamole or fat-free sour cream (optional)

  1. Preheat the oven to 450°F. Preheat a grill to high heat.
  2. Sprinkle the seasoning and garlic powder evenly over the chicken. Place the chicken on the grill rack. Reduce the heat to medium. (If it is not possible to reduce the heat, cook the chicken away from direct heat.) Grill for 3 to 5 minutes per side, or until no longer pink and the juices run clear. Transfer to a cutting board and let stand for 5 minutes. Chop the chicken into bite-sized pieces. Set aside.
  3. Meanwhile, place the pita on the grill rack. Cook for 1 to 2 minutes per side, or until lightly toasted.
  4. Place the pita on a nonstick baking sheet. Spread evenly with the hummus.
  5. Top evenly in layers with the beans, the reserved chicken, onion, red pepper, tomato, cilantro, and cheese.
  6. Bake for 6 to 8 minutes, or until the cheese is melted. Let stand for 5 minutes.
  7. Transfer to a serving plate. Slice into 4 wedges. Top each wedge with a teaspoon of guacamole or sour cream, if desired.

Serves 1.

Per Serving: 356 calories, 38 g protein, 38 g carbohydrates, 6g fat (1 g saturated), 68 mg cholesterol, 8 g fiber, 489 mg sodium

Around The Web
Join The Conversation
artsyvixen artsyvixen 9 years
looks delicious! thanks!
ktacce ktacce 9 years
made this for my parents last night, and even battled that scary grill at their house --- TOTALLY yum. my dad loved it. and one of those suckers filled me up for the rest of the night!!
lray777 lray777 9 years
this looks easy enough for even me to make!
mishelleanne mishelleanne 9 years
omg yummo
LaLaLaurie06 LaLaLaurie06 9 years
hmmm! this could be interesting!
Chaoticfury Chaoticfury 9 years
Adding to my weekday dinner menu!!!! Thank you.
ALSW ALSW 9 years
Looks pretty good!
ccsugar ccsugar 9 years
Before I read the ingredients list, I thought this would be fattening... but it's actually pretty healthy!! Lots of protein too. Adding to my favorites, I'm making this for my bf I'll know he'll like it.
Seraphim Seraphim 9 years
sounds and looks delicious!!! Mmmmmmm
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