Skip Nav
Taste Test
We Tried the Viral Blue Wine and Here's What Happened
Fast and Easy
Sweet Dreams Are Made of This (6-Ingredient Churro Cheesecake Bars )
Grilling
You'll Never Buy Ground Beef Again Once You Learn This Hack

Fast & Easy Dinner: Spring Fish in Parchment

Fast & Easy Dinner: Spring Fish in Parchment

I love the French cooking technique en papillote. It's a simple, healthy, and quick way to make a fish dinner. I also enjoy opening the parchment paper package at the dinner table!

This version combines lots of vegetables — tomatoes, green beans, zucchini, carrots, and garlic — with plump, succulent sea bass. White wine and tangy olive tapenade further season the moist fish.

For the virtually effortless recipe to this delicious dish,

.

Spring Fish in Parchment

Spring Fish in Parchment

Spring Fish in Parchment

Ingredients

1/2 pint grape tomatoes
1/2 pound green beans, halved
1/4 cup extra-virgin olive oil
Salt and pepper
2 small zucchini, thinly sliced on an angle
2 small carrots, shredded
1 red onion, quartered and thinly sliced crosswise
2 cloves garlic, grated or finely chopped
2 teaspoons herbes de Provence
1 large lemon, cut into 8 slices
Four 6- to 8-ounce pieces sea bass
1/2 cup white vermouth or dry white wine
4 teaspoons black or green olive tapenade or chopped olives

Directions

  1. Preheat the oven to 425°.
  2. On a baking sheet, toss the tomatoes and green beans with 2 tablespoons olive oil; season with salt and pepper. Roast until the tomatoes burst and the beans are tender, 10 minutes.
  3. Cut 4 pieces of parchment paper the size of a baking sheet.
  4. In a large bowl, combine the zucchini, carrots, onion, garlic and herbes de Provence. Season with salt and pepper and toss to combine. Divide the seasoned vegetables among the pieces of parchment; top each with 2 lemon slices, the tomatoes and green beans and a piece of fish. Douse with the vermouth, drizzle with the remaining 2 tablespoons oil and season with salt and pepper. Dot the fish with the tapenade.
  5. To seal, fold over the long sides of the parchment together twice, then roll in the short sides to form a pouch.
  6. Roast until the fish is just opaque, about 12 minutes.

Serves 4.

Around The Web
Join The Conversation
aimeeb aimeeb 7 years
Pass.
Laundry Room Ideas
Adriana Lima's Best Lipstick Looks
Weekend Outfit Ideas
Easy Chicken Breast Freezer Bags
Fruity Pebbles No-Bake Cheesecake Recipe
How to Clean and Organize Your Closet
One-Pan Recipes

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Food
X