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Fast & Easy Dinner: Teriyaki Tofu Pizza

Fast & Easy Dinner: Teriyaki Tofu Pizza

Grated tofu makes an excellent topping to vegetarian pizza. Instead of a typical tomato sauce, in this recipe, the pizza crust is covered with a thick layer of teriyaki sauce.

Peppers and mozzarella cheese complement the tofu topping. Garnished with bean sprouts and green onions, this pizza is fragrant, flavorful, and fabulous.

To check out the recipe all you have to do is,


Teriyaki Tofu Pizza

Teriyaki Tofu Pizza

Teriyaki Tofu Pizza


1 prebaked pizza crust (12-inch diameter)
1/3 cup thick teriyaki sauce
1 1/3 cups coarsely grated firm tofu
2/3 cup canned pineapple tidbits, drained
1 medium green or red pepper, sliced
3/4 cup grated mozzarella cheese
1 cup fresh bean sprouts
2 tablespoons thinly sliced green onion


  1. Place pizza crust on greased 12-inch pizza pan. Spread teriyaki sauce on crust, leaving 1/2-inch edge.
  2. Scatter next 3 ingredients over sauce.
  3. Sprinkle with cheese. Bake on center rack in 475°F oven for about 10 minutes until cheese is melted and golden.
  4. Top with bean sprouts and onion.

Serves 2.

1 serving: 410 Calories; 10.8 g Total Fat (1.7 g Mono, 1.0 g Poly, 4.0 g Sat); 17 mg Cholesterol; 60 g Carbohydrate; 3 g Fibre; 19 g Protein; 1105 mg Sodium

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Join The Conversation
g1amourpuss g1amourpuss 7 years
forget the tofu! it's the teriyaki I'd never use on pizza. i'm finding a bunch of recipes worth trying on here, but I'm going to pass on this one. =/
Astro_nerd Astro_nerd 7 years
And I think it is a great original way to use tofu!
Astro_nerd Astro_nerd 7 years
:feedme: looks so good! I am getting this...
Advah Advah 7 years
Heh I've tried tofu in a lot of different ways, and I still don't enjoy it - might pass that one.
aimeeb aimeeb 7 years
I am totally making this.
caribsugar caribsugar 7 years
How the hell do you grate tofu? Wouldn't even the firmest just turn to mush?
Rasputin45 Rasputin45 7 years
Sorry Yum, I eat a lot of tofu, and I would never just grate it plain on a pizza like this recipe calls for. Sounds like a way to really turn people off from tofu. What I might try doing if I wanted to try tofu on pizza is to slice the tofu in thin squares (like pepperoni), marinate in a salty seasoning and fry, then put on top. Then it would add to the pizza experience at least texture-wise, instead of just sitting there like a flavorless mushy bump on a log.
kgtg1 kgtg1 7 years
Wow! This sounds great. I've somehow never thought to grate tofu. I'll definitely be trying this with vegan mozza.
x_juicyfruit x_juicyfruit 7 years
This definitely sounds interesting, and looks great. I've never tried tofu.
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