Grated tofu makes an excellent topping to vegetarian pizza. Instead of a typical tomato sauce, in this recipe, the pizza crust is covered with a thick layer of teriyaki sauce.
Peppers and mozzarella cheese complement the tofu topping. Garnished with bean sprouts and green onions, this pizza is fragrant, flavorful, and fabulous.
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1 prebaked pizza crust (12-inch diameter)
1/3 cup thick teriyaki sauce
1 1/3 cups coarsely grated firm tofu
2/3 cup canned pineapple tidbits, drained
1 medium green or red pepper, sliced
3/4 cup grated mozzarella cheese
1 cup fresh bean sprouts
2 tablespoons thinly sliced green onion
- Place pizza crust on greased 12-inch pizza pan. Spread teriyaki sauce on crust, leaving 1/2-inch edge.
- Scatter next 3 ingredients over sauce.
- Sprinkle with cheese. Bake on center rack in 475°F oven for about 10 minutes until cheese is melted and golden.
- Top with bean sprouts and onion.
1 serving: 410 Calories; 10.8 g Total Fat (1.7 g Mono, 1.0 g Poly, 4.0 g Sat); 17 mg Cholesterol; 60 g Carbohydrate; 3 g Fibre; 19 g Protein; 1105 mg Sodium
- Pizza, Main Dishes
- Other Asian