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Fast & Easy Dinner: Vegetable Chow Mein

Fast & Easy Dinner: Vegetable Chow Mein

For a super quick, middle of the week fix, make this vegetable chow mein for dinner. Ready in under 20 minutes, this meal is more rapid than ordering take out. Frozen veggies are mixed with coleslaw and noodles. A simple sauce — made with broth, cornstarch, oyster and red pepper sauces — seasons the dish. Sound delish? Get the recipe now, just

.


Vegetable Chow Mein
From
Betty Crocker

1 cup vegetable or chicken broth
2 tablespoons cornstarch
2 tablespoons oyster sauce
1/4 teaspoon red pepper sauce
2 tablespoons vegetable oil
2 garlic cloves, finely chopped
1 bag (1 pound) frozen snap peas, carrots, onions and mushrooms
2 1/2 cups coleslaw mix
4 cups chow mein noodles

  1. Mix broth, cornstarch, oyster sauce and pepper sauce; set aside.
  2. Heat oil in 10-inch nonstick skillet over medium-high heat. Cook garlic and frozen vegetables in oil about 5 minutes, stirring frequently, until vegetables are crisp-tender.
  3. Stir in coleslaw mix and broth mixture. Cook and stir 1 1/2 minutes. Serve over noodles.

Serves 4.

Nutrition Information: 1 Serving: Calories 365 (Calories from Fat 190 ); Total Fat 21 g (Saturated Fat 3 g); Sodium 690 mg; Total Carbohydrate 42 g (Dietary Fiber 5 g); Protein 7 g Percent Daily Value*: Vitamin A 100 %; Vitamin C 24 %; Calcium 6 %; Iron 20 % Exchanges: 2 Starch; 2 Vegetable; 2 1/2 Fat
*Percent Daily Values are based on a 2,000 calorie diet.

Around The Web
Join The Conversation
SugarFreak SugarFreak 8 years
Must try this! My dad's vegetarian and I'm always looking for new things to make for him! Yeay!
refined101 refined101 8 years
I'll have to try this, with a substitute sauce. Oyster/fish/anchovy type sauces kind of weird me out. So much that I actually can't eat caesar dressing anymore...boo on me I guess! but the stirfry looks dee-lish!
partysugar partysugar 8 years
Yes ladies, oyster sauce is in fact made with oysters, brine, and soy sauce. I guess a good substitute would be soy sauce. Hope that helps!
Advah Advah 8 years
My flatmates and I live on stir fries! This looks delicious, I'll have to try it. Barbara, I actually asked myself the same question - had never heard of oyster sauce until a few months ago. I sometimes use a lemon grass stir fry sauce you get from grocery shops, it's vegetarian and really good. :)
Advah Advah 8 years
My flatmates and I live on stir fries! This looks delicious, I'll have to try it.Barbara, I actually asked myself the same question - had never heard of oyster sauce until a few months ago.I sometimes use a lemon grass stir fry sauce you get from grocery shops, it's vegetarian and really good. :)
barbara20 barbara20 8 years
is oyster sauce from oysters (may sound dumb but think about oyster crackers :))? if so, is there a vegetarian way to make this? it sounds good!
hl hl 8 years
i'm def gonna try this...
hl hl 8 years
i'm def gonna try this...
x_juicyfruit x_juicyfruit 8 years
Ooh, that sounds tasty.
x_juicyfruit x_juicyfruit 8 years
Ooh, that sounds tasty.
celebrity_soup celebrity_soup 8 years
needs some meat for me! :P
celebrity_soup celebrity_soup 8 years
needs some meat for me! :P
brittanyk brittanyk 8 years
Sounds good and easy!
brittanyk brittanyk 8 years
Sounds good and easy!
ALSW ALSW 8 years
Oh, this looks good! I've been eating broccoli coleslaw all the time and this is a different take on it. Yum!
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