1 medium yellow onion, finely chopped (1 cup)
2 bunches broccoli, trimmed and coarsely chopped (2 1/2 lb.)
3 cups low-sodium vegetable broth
11/2 Tbs. nutritional yeast flakes
1/8 tsp. ground cumin
1/8 tsp. ground nutmeg
1/4 cup fat-free half-and-half
1/2 cup shredded reduced-fat Swiss cheese
- Coat 3-qt. saucepan with cooking spray. Cook onion in saucepan over medium heat 4 to 5 minutes, or until softened, stirring occasionally.
- Add broccoli, vegetable broth, and 2 cups water, and bring to boil. Stir in nutritional yeast, cumin, and nutmeg; reduce heat, and simmer, partially covered, 20 minutes, or until broccoli is tender.
- Working in batches, purée soup in food processor until smooth. Return to saucepan.
- Stir in half-and-half, and heat over low heat until hot. Season with salt and pepper, if desired. Sprinkle each serving with 1 Tbs. cheese.
- Soup, Main Dishes
- North American