Skip Nav
Grilling
You'll Never Buy Ground Beef Again Once You Learn This Hack
Cooking Basics
The 1 Thing I Learned in Italy That Changed the Way I Cook
Trader Joe's
Pick This Up, Not That: Trader Joe's New Foods

How to Poach Food

Know Your Techniques: Poaching

Poaching may sound like an advanced technique, but it is actually nothing more than gently simmering food in liquid until it is cooked through. Poaching lends itself best to delicate ingredients that risk falling apart or drying out at high heats. Foods such as fish, chicken, eggs, and fruit poach beautifully; the low heat, kept between 140° to 180° Fahrenheit, preserves flavor, allowing for an incredibly tender and tasty result. Never allow the liquid to reach a rolling boil; rather, keep a watchful eye to make sure small bubbles form as the food gently simmers to perfection.

Poaching an ingredient doesn't require too much liquid — just enough to cover the ingredients.
A few ideal poaching liquids include water, milk, stock, or wine (my personal favorite). Depending on what I'm making I like to add whole spices to flavor the liquid, like bay leaf or peppercorns with salmon poached in white wine. What's your favorite thing to poach? Do you have any tried-and-true poaching recipes or tips?

Image Source: Thinkstock
Around The Web
Join The Conversation
101 Cookie Recipes To Fulfill Every Craving You Could Possibly Have This Holiday Season
Spring Basics on a Budget
Reasons You Are Not Losing Weight
How to Roast Vegetables
Step by Step Photos of How to Poach an Egg
Signs of Sensory Processing Disorder
How to Clean Leeks

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Food
X