The other day I received a frantic voicemail from one of my best girlfriends, Melissa in Seattle. She enjoys cooking and has invited some friends over for appetizers and drinks before they head out to dinner at a fancy restaurant. Melissa is a strict vegetarian who doesn't eat meat or fish in any way, shape, or form. One of her guests has a fragile stomach, is lactose intolerant and cannot consume dairy products. Now you can guess what Melissa hurriedly asked me in the message, "What should I make?" This is a tough one guys, and I need your help (all of my crowd pleasing appetizer recipes have meat or cheese!). What should she make? I need you to add your best recipes for a meat and dairy free appetizer to the recipe database. Don't forget to mark your recipes with the keyword phrase No Meat-Dairy Appetizer.