Sometimes even a sandwich lover needs a serious serving of vegetables, so the other night, I turned my nutrition attention to these yummy open-face ratatouille sandwiches, made with roasted eggplant and red pepper, among other hearty things.
Initially, I made the sandwiches according to the recipe, and they were perfectly delicious with just a drizzle of balsamic vinegar and a dusting of herbs. But I thought they needed something to close up their open-facedness, so I also made a version with melted provolone, which I preferred. For more details and to get the recipe,
Roasting makes the veggies very moist, and the balsamic vinegar helps hold them all together. I definitely endorse the fresh thyme garnish, which makes it more interesting. Since the veggies are somewhat mild, I recommend using a high-quality artisan bread with a strong flavor, such as olive bread; I found a delicious chili bread at Trader Joe's, and the spiciness was a nice touch. I didn't have zucchini, so I left it out, but that doesn't mean you should. Check out the recipe below.
1 small eggplant, cut into 1-inch pieces
1 small zucchini or yellow summer squash, cut into 3/4-inch slices
1 medium red pepper, cut in strips
1/2 of a small red onion, cut in 1/2-inch wedges
1 tablespoon olive oil
1/2 teaspoon herbes de Provence, crushed
6 cherry tomatoes, halved
4 large 1/2-inch slices artisan bread, such as chili bread or olive bread
1 clove roasted garlic, halved
2 tablespoon balsamic vinegar
4 slices of provolone cheese
Fresh thyme sprigs (optional)
- Preheat oven to 400 degrees F. Coat a large shallow roasting pan with nonstick cooking spray. Add eggplant, zucchini, red pepper, and onion to prepared pan. Drizzle with olive oil and sprinkle with herbes de Provence, 1/8 teaspoon salt, and 1/8 teaspoon black pepper. Toss to coat.
- Roast vegetables 30 minutes, tossing once. Add tomatoes to roasting pan. Roast 15 to 20 minutes more or until vegetables are tender and some surface areas are lightly browned.
- Meanwhile, rub bread with cut sides of the garlic clove. Place one slice of the bread on each of four serving plates. Sprinkle balsamic vinegar over vegetables; toss gently to coat.
- Spoon warm vegetables on bread. If desired, garnish with fresh thyme sprigs. Cover each sandwich with a slice of cheese and return to oven until bread is toasted and cheese is melted, about 5 minutes.
Makes 4 sandwiches.
Nutrition Facts (without cheese): Calories 250, Total Fat (g) 7, Saturated Fat (g) 1, Cholesterol (mg) 0, Sodium (mg) 328, Carbohydrate (g) 43, Fiber (g) 8, Protein (g) 7, Vitamin C (DV%) 90, Calcium (DV%) 5, Iron (DV%) 14
- Sandwiches, Main Dishes