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Sunday Slow Cooker: Hearty Fish Chowder


Making seafood in a slow cooker can be tricky, but this hearty fish chowder is a rare gem.

The key is to add the fish in the last hour, so as not to overcook it. Cream of celery soup and milk powder add richness and body to the stew; chunky potatoes, stewed tomatoes, and legumes add texture.

To make this effortless meal,

.

Hearty Fish Chowder

Hearty Fish Chowder

Hearty Fish Chowder

Ingredients

  1. 2 medium potatoes, chopped (2 cups)
  2. 1 cup chopped onion
  3. 2 cloves garlic, minced
  4. 1 10 3/4-ounce can condensed cream of celery soup
  5. 1 10-ounce package frozen whole kernel corn
  6. 1 10-ounce package frozen baby lima beans or 2 cups loose-pack frozen baby lima beans
  7. 1-1/2 cups chicken broth
  8. 1/3 cup dry white wine or chicken broth
  9. 1 teaspoon lemon-pepper seasoning
  10. 1 pound fresh or frozen cod or other whitefish fillets
  11. 1 14-1/2-ounce can stewed tomatoes, undrained
  12. 1/3 cup nonfat dry milk powder

Directions

  1. In a 3-1/2- or 4-quart slow cooker, combine potatoes, onion, garlic, cream of celery soup, corn, lima beans, broth, white wine, and lemon-pepper seasoning.
  2. Cover and cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 3 1/2 hours.
  3. Meanwhile, thaw fish, if frozen. Rinse fish; pat dry with paper towels. Place fish on the mixture in the cooker. If using low-heat setting, turn to high-heat setting. Cover and cook for 1 hour more.
  4. Add undrained tomatoes and nonfat dry milk powder to cooker, stirring gently to break up the fish. Makes 6 servings.

Serves 6.

Nutritional Info: Calories 317, Total Fat (g) 4, Saturated Fat (g) 1, Cholesterol (mg) 40, Sodium (mg) 1034, Carbohydrate (g) 45, Fiber (g) 6, Protein (g) 24

Around The Web
Join The Conversation
hanako66 hanako66 8 years
I made this last night and used clams in place of cod and did not add the tomatoes....it was really good. I had to add some more wine/broth to thin it out a bit. hub loved it and he is not a fan of really "creamy" dishes!!
lolococo lolococo 8 years
Yumm!
lolococo lolococo 8 years
Yumm!
TidalWave23 TidalWave23 8 years
fan*
TidalWave23 TidalWave23 8 years
fan*
TidalWave23 TidalWave23 8 years
I'm not a an of lima beans either but I'm a HUGE fan of all chowders... :drool:
vickibug vickibug 8 years
This sounds awesome. My husband is allergic to tomatoes though; do you think it would taste okay without them? I wonder b/c you don't drain them. Otherwise I wouldn't worry about it.
Jude-C Jude-C 8 years
Mmmm. Chowder.I'd do it without the lima beans, though. I hate beans.
Jude-C Jude-C 8 years
Mmmm. Chowder. I'd do it without the lima beans, though. I hate beans.
hannahsnow hannahsnow 8 years
sooo going to make this
hannahsnow hannahsnow 8 years
sooo going to make this
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