Skip Nav

Supermarket Smarts: Make a List


I love grocery shopping. OK I confess: I love all kinds of shopping, grocery included. I would get super excited when my dad would invite me to purchase the food with him. He taught me his organized system for grocery shopping and now I can maneuver my way through the store swiftly and efficiently. Start by making a list of all of the ingredients you need. The most important thing about this list is to arrange it in sections by thinking of the sections of a grocery store. Put all of your produce on one portion of the page, dairy on another, meats on another, pantry goods in another, and so on and so forth. If you are familiar with your grocery store lay out create your list according to the market's floor plan. At my Safeway I like to start in the produce section and make my way through the back of the store stopping to pick up chicken, bacon, frozen goods, milk, cheese, wine, and bread along the way. Having a list in your hands will also keep you from purchasing impulse foods that aren't good for your wallet or your weight. Once you get used to shopping with your list you will realize that you can be in and out of the grocery store in no time and you might just find you actually enjoy your walks down the super market aisles.

Latest

Download our new Selfie app!

Go to App Store
+