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Jessica Biel spends a lot of time walking her dogs. Maybe she is doing it to relieve some of the stresses of being named Sexiest Woman Alive.

Here are some tips for simple ways to lower your stress to a level that you (and everyone else around you) can handle:

• Take Fido for a nice long walk. Your adorable four-legged companion is desperate to spend time with you so go outside to make both of you happier. Besides, Fido makes you smile, that is why you got a dog in the first place, right?
• Antioxidants, antioxidants, antioxidants! A big ‘ole glass of pomegranate juice or green tea is not only delicious and de-stressing, but it also detoxifies. What’s better than that?
• Get off your butt! Kinetics generate positive energy. If you’re feeling stressed, hop on the treadmill and tune your iPod to motivating music…try Led Zeppelin’s Ramble On to keep you rambling on.
• Write in a journal. Get your thoughts out in a personal way. Sometimes it just helps to have your thoughts, worries and stresses out there. Don’t forget to include all your fabulous happenings too!
• A quick and easy de-stressor that everyone should have on hand is Bach Rescue Remedy. A few quick drops of this gentle flower essence under the tongue or in a small glass of water will bring anyone’s stress level down. You can use it on your dog, your children, your husband… the options are endless. A bonus is that it’s small enough that I always carry a bottle in my purse.

Want to have Jessica Biel's body but don't know how to get it? Need to learn how to de-stress the healthy way? Itching to discuss whether eating organic is worth it or totally over-hyped? Read about all of this and more on our next site, FitSugar!

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As promised, here are more pics of Jessica on her mall tour in NJ - How appropriate! Jess was sporting new reddish extensions this weekend to promote "Eponymous" (accessories and apparel) at the Nordstrom in Paramus, NJ. We're not too crazy about the two-tone hair thing but I guess she wanted to get into character. Just kidding Jersey.

For more pics of Jessica making the rounds just read more

David Banda Mwale Ciccone Ritchie is now the youngest member of mommy Madonna's entourage and is now even going on tour with her. Sunday he flew with Madonna, Lourdes and Rocco to New York where the singer is planning to promote her children's book and talk more about the adoption. Here's more:

Madonna will be on NBC's Today Show today and tomorrow is to film an appearance on Regis & Kelly - the American version of Des and Mel.

She may also be interviewed by CNN's Soledad O'Brien on Thursday.

Madonna's press agent Barbara Charone said: "She will be in New York a few days promoting her book and an NBC special on her world tour this year." The singer's adoption of David has raised questions about whether it was fast-tracked because of her generosity to Malawi.

David sure is a cute one. We're looking forward to hearing what she has to say in these upcoming interviews. Let's stop the confusion. More pics so just read more

Say it isn't so. Can one of our favorite Hollywood couples have really split? We know there were rumors that they had issues and they didn't look so lovey dovey at the Flags of Our Fathers premiere but we just don't want to believe that this is true. TMZ reports:

The couple's rep released a statement to TMZ Monday morning that says "We are saddened to announce that Reese & Ryan have decided to formally separate. They remain committed to their family and we ask that you please respect their privacy and the safety of their children at this time."

Sources tell TMZ Witherspoon has contacted celebrity divorce lawyer Robert Kaufman, who has represented Jennifer Aniston, Roseanne and Lisa Marie Presley.

No divorce papers have been filed yet so there is still some hope. We really want this couple to make it. We know how important family is to these two so let's hope for Deacon and Ava they can figure things out. Geez, and we were just saying what a family guy Ryan is. What a way to kick off the week.

• Angelina tries to do good and it backfires. - AP
• Brooke Hogan went on a shopping spree so we'd think she was cool. The want to be starlett spent $900, with camera crews from Teen People following her every move, only to return the items after the cameras disappeared. Sounds desperate to me - Page Six
• Charmed actress Holly Marie Combs and her husband David Donoho welcomed their second child, Riley Edward Donoho on Thursday. Congrats to the happy couple! - People
• Bill Cosby criticized teachers and parents over the weekend for not giving enough time and attention to the students. I guess kids aren't the only ones who say the darndest things! - AP
• Marcia Cross is evidently in a desperate fight to retrieve over 200 nude pictures of herself that were accidentally thrown away in the trash. It's probably time to invest in a paper shredder. R&M
• Saw made a killing at the box office with 34 million, easily winning out over The Departed and The Prestige. And people wonder how these kind of movies get made. - AP

Brad and Angie may be sneaking away without the kids but wherever they go the cameras follow. In fact, even when they are gone the cameras are around. Brad's people are confirming that there has been some trespassing on his Hollywood Hills property. They are pressing charges against E! who claims that it was all a big mistake. Here's more:

"Yes, we have filed trespassing charges against E! and are exploring our legal options against both the crew that actually trespassed and the network itself," his rep tells PEOPLE.

The cable network, meanwhile, is denying any intentional wrongdoing. "E! Networks is investigating allegations that a producer and cameraman who were filming locations for a program about Brad Pitt went onto property last week that is reportedly owned by Mr. Pitt," according to a statement from the cable channel.

"E! Networks did not instruct or authorize anyone working on its program to improperly intrude onto private property, and the individuals involved have been terminated. While neither Mr. Pitt nor his family were at the property when the incident took place, the network in no way condones or encourages such behavior and would like to offer its most sincere apologies to Mr. Pitt and his family."

More pics of Brad and Angelina being followed by the cameras in Pune so read more