It's almost time to leave 2010 in our dust. As we look back on the very best FitSugar coverage and reader picks of the year, select stories stand out because of their healthy, helpful, and timeless advice. Here are some of our favorite (and most popular) workout guides and tips of the year — from a powerhouse treadmill workout that will help you burn serious calories, to a guide to getting rid of that muffin top.
- The 500-Calorie-Burning Treadmill Workout — Here's a 41-minute interval workout for the treadmill that will burn about 500 calories. Complete it five times in a week and you are well on your way to burning an extra 3,500 calories — the magic number of calories it takes to lose one pound in a week.
- Cardio Workout For Beginners — Mixing walking and running is a great way to get your heart rate up while priming your body for distance and speed. Explore our 40-minute walking/running workout if you're new to running or easing back into working out.
- Reasons You Should Strength Train — Weight training just twice a week is all it takes to help change your body inside and out. If you still need some convincing, here are seven reasons to get pumped up about strength training.